In recent times, the issue of eating in Japanese style is one of topics that many Vietnamese mothers pay attention and learn. Especially when the baby is 5 months old can start to eat miles.
Japanese diets are very scientific, the mother can completely apply this method of eating Japanese way to help her baby to supplement the nutrients necessary for children.
Highlights of the Japanese way of eating
Make your baby step by step through a process (from about 5 months to 15 months).
Your baby can perform some of the following skills: early chewing, self-selection of food, self-feeding or self-healing.
Your baby will not be urged or forced to eat a lot. Your baby will feel appetite and may want to eat more.
Japanese baby food menu for 5 month old children as follows:
The first week when feeding, mothers should remember to feed baby porridge diluted. Then make the familiar with some vegetables and protein.
During the first time, the mother should give her baby porridge and baby porridge 5 months old will be processed in the ratio of 1:10 (ie 1 part porridge and 10 parts water).
- Rice: 2 tablespoons
- Water: 250 ml.
The processing is as follows:
The mother made 2 teaspoons of rice along with 250 ml of water into the baby porridge and stir well. Turn half of the medium and use a spoon to cook the rice and then cover the lid and cook again for about 15 minutes off the kitchen. Then add another 10 minutes to the porridge and then put the porridge to cool the bowl and feed.
Note: The first 2 weeks of the mother should give her baby porridge with the same amount (about 5ml / time). Then the mother will gradually increase the amount of porridge every day then (about 10ml – 15ml) offline.
Get familiar with vegetables:
After the first week the baby has become accustomed to white porridge, the baby will continue to be acquainted with some kinds of vegetables such as carrots, spinach, …
Day 8, 9, 12: Feed 1: 3 (1 spoon of carrot, 3 tablespoons of porridge).
Day 10, 11, 13: Feed 1: 3 (1 spoon of vegetables, 3 spoons of porridge).
Feed your baby with protein:
The 15th, 16th: Feed 3: 2: 1 (3 spoonfuls of porridge, 2 tablespoons of pumpkin, 1 tablespoon tofu).
Day 17, 18: Feed 3: 2: 1 (3 tablespoons porridge, 2 tablespoons vegetable, 1 tablespoon white fish).
Day 19: Feed 3: 2: 1 (3 spoonfuls of porridge, 2 teaspoons of carrots, 1 tablespoon of white fish).
Day 20: Feed 3: 2: 2 (3 tablespoons porridge, 2 tablespoons radish, 2 tablespoons white fish).
Day 21: Feed 3: 3: 3 (3 tablespoons porridge, 3 tablespoons sweet potato, 3 tablespoons white fish).
Feed a variety of foods:
Day 22: Feed 3: 2: 3 (3 tablespoons porridge, 2 tablespoons vegetable, 3 tablespoons white fish).
Day 23: Feed 3: 1: 1: 1 (3 spoonfuls of porridge, 1 tablespoon of pumpkin, 1 tablespoon of white fish, 1 tablespoon of tofu).
Day 24: Feed 4: 2: 1: 1 (4 spoonfuls of porridge, 2 tablespoons of vegetables, 1 tablespoon radish, 1 tablespoon of white fish).
Day 25: Feed 3: 2: 1 (3 tablespoons porridge, 2 tablespoons vegetables, 1 tablespoon tofu).
Day 26: Feed 3: 3: 1: 1 (3 tablespoons porridge, 3 tablespoons sweet potatoes, 1 tablespoon radish, 1 tablespoon white fish).
Day 27: Feed 5: 1: 1 (5 spoons of porridge, 1 teaspoon of vegetables, 1 tablespoon of white fish).
Day 28: Feed 5: 4: 1 (5 spoons of porridge, 4 spoons of vegetables, 1 tablespoon of white fish).
Around 5 months is when the baby begins to get used to eating miles. During this time, the mother needs to pay attention to the preparation of food for children as well as daily meals of children. Your baby may soon be familiar with the chewing skills, swallowing, trying on many flavors of various foods and not boring.